A woman with blonde hair and a white embroidered dress is gently touching the forehead of a young girl lying in bed. The girl has blonde hair, is wearing a beige sweater, and has a blue sleep mask over her eyes. The setting appears to be a peaceful bedroom or spa environment.

A restorative, mind–body experience designed to help you reconnect, release, and realign.

At Wellness 360, our energy healing sessions are intentionally crafted to support your emotional, spiritual, and energetic wellbeing — no fluff, no pressure, just genuine guidance and a deeply calming experience. Jen blends multiple energetic modalities to create a session that feels personalized, powerful, and incredibly grounding.

What to Expect During Your Session

Each session is tailored to what your energy needs that day. Jen intuitively selects and blends a variety of healing tools and modalities to create the most well-rounded experience possible. This may include:

Reiki

A gentle, hands-on (or hands-above) technique that supports energetic balance, stress reduction, and deep relaxation. Many clients describe feeling warmth, tingling, or a sense of emotional release.

Smudging

Cleansing the energetic field using smoke or smoke-free alternatives to help clear stagnant or heavy energy and create a sense of clarity and lightness.

Sound Healing

Using singing bowls, tuning forks, chimes, or frequency tools, sound vibrations help calm the nervous system and bring the body back into energetic harmony.

Cord Cutting

A symbolic yet powerful modality used to release energetic attachments to people, experiences, or situations that no longer serve your wellbeing.

Crystals

Selected intuitively for your session, crystals help support grounding, balance, clarity, and emotional alignment.

Energetic Interference Work

A more advanced technique that identifies energetic “blocks,” disruptions, or patterns that may be affecting your mood, health, or emotional state — helping restore flow where things feel stuck.

After Your Session

This isn’t a “get up and leave” type of service. Jen spends time walking through your session with you, offering:

  • reflections on what she observed

  • clarity on any intuitive messages that came up

  • guidance on how to integrate the experience

  • answers to any questions you have

  • suggestions for continued support or grounding at home

Clients often say this debrief is one of their favorite parts — it brings meaning, insight, and affirmation to everything they felt during the session.

Who This Is For

Energy healing is for anyone seeking:

  • emotional release

  • grounding after stress or major life shifts

  • deeper self-connection

  • clarity, calm, or spiritual reset

  • support through anxiety or overwhelm

  • energetic “spring cleaning”

  • quiet space to simply breathe and be held

You don’t need to know anything about energy work to benefit — just come as you are.

Energy Healing

Jen

Reiki Master Practitioner + Teacher

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