Nutrition

Nutritional Consult

My goal with each client I see is to find out how we can get you to live optimally, instead of just “getting by”. I have found most people are use to living with aches/pains, fatigue, mental health issues, digestive concerns, & bad skin. Working alongside me, we will walk through why you have been living this way & find out what may be missing for you to begin living your best life. Often times adjustments to the nutrition you take in, puts us back on track. Feeding cells the nutrients their begging for is the first step to higher energy, better mood, less discomfort, & more ambition in life!

My focus during consults is to find what nutrients you are lacking in, that may lead to a better way of life once we focus on them. This begins with an in-depth questionnaire designed to help me see the bigger picture of your health. Upon completion, we will then set up a virtual or in person meeting to begin discussing aspects of your health you’re already aware of & parts you may not be. From there, we will walk through it all making sure you have a deep understanding of what is taking place within your body & feel confident in making health decisions in the future. The goal at the end of a nutritional wellness consult is to then find the supplements & lifestyle adjustments that will lead to you living your best life.

Nutritional wellness consults are a great fit for anyone looking to begin on their holistic wellness path, those looking for alternatives to prescriptions, or experiencing issues such as, digestive concerns, sleep/energy problems, mood swings, joint pain/inflammation, menopause/period symptoms, & more!

This consultation is a great option for clients wanting/open to supplementation recommendations & a better understanding of micronutrients + the roles they play in your health.

Skin

Don’t absolutely LOVE your skin? That’s a problem & we need to change that! What your skin needs & finding the products best for you can feel extremely overwhelming & hopeless. At Wellness 360 we take a unique approach to skin by being trained & educated to look deeper then just the surface level.

While most skin spas focus primarily on the outside, we approach skin from a truly 360 perspective. Looking at what is happening internally that could be showing in variations of acne, discoloring, & premature aging. From there, we can begin to look at external factors as well, low grade skincare, harmful products, lack of physical protection for the skin, etc!

Consults include a questionnaire, in person or virtual meeting & a detailed list of recommendations! We believe in empowering clients with knowledge, so when you look for other options in the future, you know exactly what to look for or if you’re experiencing a skin concern, you may be better equipped to understand the root cause!

Skin Consultations are ideal for clients with skin concerns, looking to maintain & prevent, understand their skin better, & get a professional skin routine recommendation!

Acne Boot Camp

Ready for the skin of your dreams? After my own personal struggle with acne for years, this boot camp is near + dear to my heart. During the acne bootcamp, I will work with you to find the internal causes affecting your skin, while simultaneously, Tessa (acne certified esthetician), works topically!

90% of bootcamp clients experience clear skin in 4-6 months. The routine is 100% customizable to each client. Bootcamp clients must fill out our online form, to ensure they are a fit for the program, prior to being booked!

See the acne bootcamp tab for more info!

Nutritional Consultation- Telehealth or In person

If you have a pre-existing condition (such as diabetes, high blood pressure, high cholesterol), are taking medications, are pregnant/breastfeeding or trying to conceive, have a current or history of an eating disorder diagnosis, or want to pursue Intuitive Eating…medical nutrition therapy (MNT) with Jessica is a great addition to your healthcare needs. MNT with a licensed dietitian involves a comprehensive assessment of your nutrition status and an individualized approach to best meet your needs in a way that will be sustainable long-term. Jessica will coordinate care with your primary care provider or specialist to cut through confusion and ensure a multidisciplinary approach to your health.